As the Fort Hood community contends with the tragedy of the Nov. 5 fatal shooting, we offer our condolences to those who have lost loved ones and our hope for a speedy recovery for the wounded soldiers. When tragedy strikes, it is not unusual for people to feel a wide range of emotions related to the event. Members of the Fort Hood community will each have different needs and different ways of coping. We know that many find it helpful to talk with someone about their feelings. This includes talking with family and friends and/or with a health professional. If you have been impacted by these events, we offer some coping strategies to help you at this difficult time.

Reactions to Trauma
After A Trauma: Self Care Tips for Dealing with Stress
Common Reactions After Trauma
How to Talk to Your Children About Violence
Survivors of Disasters

Grief and Loss
Coping with the Loss of a Loved One
Coping With Grief After a Sudden Death
Coping With the Loss of a Spouse
Grief and Loss: How Can I Help? A Guide for Family and Friends
Helping a Child Grieve
How Do I Cope With My Loss

For Leaders
Leading Colleagues Through Crisis
Helping Comrades After a Traumatic Event

Resources
ValueOptions Behavioral Healthcare Services
(800) 700-8646

Behavioral Health Appointment Assistance
(877) 298-3514

TRICARE Assistance Program (TRIAP): An online video web based counseling service
http://www.humana-military.com/south/bene/health-wellness/triap.asp

Humana Military Healthcare Services
http://www.humana-military.com/south/bene/beneficiary.asp
(800) 444-5445

Achieve Solutions
https://www.achievesolutions.net/tricaresouth